Cookies like Subway: 4-ingredient recipe

Name: Cookies wie bei Subway
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: 1/2 Banane; 2 EL Dinkelmehl; 1 EL Erdnussbutter; 5 g Schokoladenstücke

You can easily bake soft and delicious cookies like Subway. And super fast and much healthier than the original. Because this recipe is vegan, without refined sugar and without wheat. And best of all: You only need 4 ingredients and 2 minutes!

Zum Rezept -

servings

2

Completed in:

0hrs 2 mins

Calories:

109

Suitable for:

dessert

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Are subway cookies vegan?

By: Gian Sibilia

Do you love chocolate chip cookies? Subway has really delicious cookies, I have to give them that. Unfortunately, they are neither vegan nor healthy, which is why they have long been out of the question for me. That’s why I developed my own recipe for deliciously soft cookies like Subway. From just 4 ingredients, a dough without egg, refined sugar, wheat or artificial additives is created in under 5 minutes. You don’t even need baking powder – let alone an oven. The recipe is made faster than if you would buy vegan subway cookies – and also much cheaper! Have fun trying it out!

Cookies like Subway: You need that

Whether white chip macadamia nut, raspberry cheesecake or chocolate chip cookies: Subway is famous for its delicious cookies. They’re soft, chewy, sweet, and kind of addictive. Unfortunately, they also contain many ingredients that are not exactly healthy. The solution: just bake it yourself! For my simple recipe you only need 4 basic ingredients, which you are guaranteed to already have at home.

Nutritional values for a cookie

protein 3% 3%
carbs 5% 5%
Fats 7% 7%
calories 5% 5%

For my calculation I used the following numbers:

2200 kcal, 100g protein, 300g carbohydrates, 70g fats

Subway cookies without eggs: Here’s how

Keep it simple: You don’t need any complicated ingredients to bake vegan!

banana instead of egg

Mashed banana really is the most ingenious egg substitute when it comes to vegan baking. Whether muffins, cakes or biscuits: The crushed fruit not only holds the dough together well, but also makes it moist and sweet

spelled instead of wheat

Wheat flour can almost always be replaced with spelled flour. Although it also contains gluten, many people tolerate it better

Peanut Butter: What’s Even Better Than Chocolate Chip Cookies? Cookies with peanut butter. Why not combine both? Peanut butter is not only delicious, but also ensures a good bond. This is our butter substitute, so to speak

Chocolate chips: Of course, cookies like Subway also need vegan chocolate pieces. Here you can take drops that are sweetened with erythritol or consist of 100% cocoa mass. Or you break a piece of vegan chocolate into smaller pieces

Recipe: Cookies like Subway

you got everything together Then get to the mixing bowl! In less than 5 minutes you can already bite into your homemade cookie! This vegan cookie recipe makes one serving. If you want to make more, just adjust the amounts accordingly. As always, you can watch a suitable video tutorial on my Instagram channel and be inspired by other reels.

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Cookies wie bei Subway

aus 3 Zutaten und in zwei Minuten serviert

Course dessert

Cuisine American

Keyword Cookies like Subway

Prep Time 1 minute

Cook Time 1 minute

Total Time 2 minutes

Servings

Calories 109kcal

Author Giansnutrition

Equipment

Mikrowelle

Ingredients

1/2 Banane
2 EL Dinkelmehl
1 EL Erdnussbutter
5 g Schokoladenstücke

Instructions

Die Banane mit einer Gabel zerdrücken. Das Fruchtmus gründlich mit der Erdnussbutter und dem Mehl verrühren.
Den Teig zu einem runden Cookie formen und auf einen mitBackpapier belegten Teller geben. Die Schokoladenstücke darauf setzen.
Für 1 Minute in der Mikrowelle backen. Herausnehmen, 2 Minuten abkühlen lassen und genießen!

Notes

Noch mehr Cookies wie bei Subway

Theoretisch kannst du einfach deine eigene vegane Subway Cookies Range backen! Werde gerne kreativ und experimentiere mit verschiedenen Zutaten, um dieses Rezept abzuwandeln. Wie wäre es zum Beispiel mit gehackten Macadamiakernen, weißer Schokolade oder Mandeln? Auch Kokosraspeln und Kakaopulver könntest du verwenden! Auf meinem Blog findest du aber auch weitere vegane Cookie Rezepte zum Ausprobieren. Sie alle sind vegan, also ohne Ei, ohne Milch und ohne Butter, super schnell gemacht und richtig lecker.

Probiere doch auch mal diese Rezepte aus:

Vegane Schokokekse: Mit einer Geheimzutat
Erdnussbutter Cookies: Amerikanischer Klassiker
Zuckerfreie Lebkuchen: Meine Interpretation des Weihnachtsklassikers

Nutrition