Spelled pizza: easy, vegan and fast

Fancy pizza? As quickly as possible? Instead of calling the delivery service, you should bake a spelled pizza and get Italian flair at home! This recipe is vegan, easy and very quick to make. You only need a handful of ingredients and you will be amazed at how great it tastes. Have fun trying!

Servings

2

Time:

0h 30 m

Calories:

687

Category:

dinner

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Fast pizza dough with dry yeast

By: Gian Sibilia

Why is this spelled pizza baked with dry yeast and not fresh yeast? I find it less complicated – because dry yeast can be stored much longer and is easier to dose. Above all, you only need a tiny amount: 5 grams are enough to bake the perfect spelled pizza. The best thing about this spelled pizza dough recipe: It’s so quick! Since the base should be nice and thin and crispy, the dough does not have to rise for hours. Simply mix the ingredients, knead briefly, leave to rest for a few minutes and you have a simple pizza dough without resting time – at least almost. Ideal when you’re really hungry or just don’t have the motivation to stand in the kitchen for a long time.

Fast Pizza Dough

Spelled pizza: Can you prepare the pizza dough?

Another option: for example, prepare the pizza dough the evening before or during the lunch break, put it in the fridge and roll it out, top it and bake it if necessary. This recipe is also good for meal prep. In this case, the yeast has a little more time to develop, which may result in a more airy dough – but that shouldn’t be a disadvantage. You should only roll out and cover the spelled pizza just before baking – otherwise it will be a soggy affair.

Is spelled pizza healthier?

In my opinion, spelled pizza is healthier than the classic wheat flour version. Because: White flour contains almost no fiber and therefore does not fill you up well. The valuable ingredients of the cereal grains are also missing, since the flour is very heavily processed and cleaned. Spelled flour contains more vitamins, minerals, and fiber, making it a better choice. Compared to take-out, frozen and most restaurant pizzas, this spelled pizza is healthier. Of course, the topping is also crucial – and it can be made healthy and delicious. Incidentally, wholemeal spelled flour is particularly wholesome and rich in nutrients – but it needs a little more liquid if you want to adapt the recipe.

The best spelled pizza recipe

Now you become a vegan pizza maker! I’m telling you: This really is my world’s best pizza dough! With dry yeast it’s super easy, for the topping you can use whatever your fridge has to offer. Happy baking!

Pizza ingredients
Easy Pizza Dough

nutritional values

  • protein 20% 20%
  • carbs 36% 36%
  • Fats 22% 22%
  • calories 31% 31%

For my calculation I used the following numbers:

2200 kcal, 100g protein, 300g carbohydrates, 70g fats

 

The best pizza recipe

Dinkelpizza: Schnell und lecker

einfaches Pizza Rezept aus Dinkelmehl
Course Almost pizza
Cuisine Italian
Keyword spelled pizza
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 687kcal

Equipment

  • Ofen

Ingredients

  • 175 ml lauwarmes Wasser
  • 5 g Trockenhefe
  • 270 g Dinkelmehl
  • 1 TL Salz
  • 1 TL Zucker
  • 15 ml Olivenöl
  • 50 g Tomatensauce
  • 30 g veganer Käse
  • 30 g Zwiebeln
  • 30 g Paprika
  • frischer Basilikum

Instructions

  • Trockenhefe im lauwarmen Wasser auflösen und für 5 Minuten zur Seite stellen. So wird die Hefe aktiviert.
  • Anschließend Mehl, Olivenöl und Salz dazugeben und alles durchkneten, bis ein geschmeidiger Teig entstanden ist. Mit einem Geschirrtuch abdecken und für 5 Minuten an einem warmen Platz gehen lassen. Inzwischen den Backofen auf 220 °C vorheizen.
  • Den Teig auf einem mit Mehl bestäubten Backpapier ausrollen. Gegebenenfalls auch den Teig mit etwas Mehl bestäuben, damit er nicht so klebt. Das Ganze auf ein Blech heben.
  • Nun die Tomatensauce, den veganen Käse und das vorbereitete Gemüse auf dem Teig verteilen. Die Pizza für 15 Minuten im vorgeheizten Ofen backen.
  • Pizza aus dem Ofen nehmen und warm genießen. Nach Geschmack mit frischem Basilikum und Frühlingszwiebeln garnieren. Guten Appetit!

Notes

Einfacher Pizzateig ohne Hefe: Noch mehr Rezepte

 
Wenn du nach einem Pizza-Rezept ohne Hefe suchst, bist du hier trotzdem richtig. Denn auf meinem Blog habe ich viele weitere Variationen für dich. Ob glutenfrei, fettarm, aus Kürbis, Haferflocken oder Gurke: Lass dich inspirieren und finde deine neue Lieblingspizza!
 

Nutrition

Calories: 687kcal | Carbohydrates: 109g | Protein: 20g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 1451mg | Potassium: 161mg | Fiber: 20g | Sugar: 4g | Vitamin A: 578IU | Vitamin C: 22mg | Calcium: 20mg | Iron: 7mg

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