Healthy pizza dough with cucumber

Do you love pizza but don’t feel like a greasy calorie bomb? No problem! Oatmeal and cucumber create a healthy pizza dough for every day. Super tasty, low in calories, reduced in fat and uncomplicated. Fitness food can be so awesome!


1 pizza

Completed in:

0hrs 30min



Suitable for:


follow me

Healthy pizza dough: Here’s how

By: Gian Sibilia

A crispy base and aromatic toppings: Pizza is an ingenious invention. If only it weren’t for the guilty conscience that creeps in after enjoying it. But what if I tell you now that there is another way? I’ll show you how to make healthy pizza dough that still tastes really good. Best of all: You only need 2 ingredients for the base! I’ll tell you now how this works:

Vegan pizza crust

Healthy pizza dough: Enjoy gluten-free

If you do without gluten and are looking for a recipe without wheat, spelt and the like, you should try this oatmeal pizza. The grain is great for full-fledged baking. Here I also have a recipe for pancakes with oatmeal and cocoa – the perfect breakfast! The flakes are naturally gluten-free, but may contain traces of gluten. If you have an intolerance, it is best to buy oatmeal labeled as gluten-free. To make your own flour, simply process them in a blender on high. After a few seconds you will have fine oatmeal that you can use for many different recipes. Whether pancakes , oatmeal or healthy pizza dough: get creative and let my recipes inspire you!

Vegan pizza dough without yeast

Can you make pizza dough yourself without yeast, wheat and baking powder? And whether! I find pizza tastiest anyway when the base is nice and thin and crispy. Simply irresistible in combination with the warm toppings! So my healthy pizza dough doesn’t need to rise, which saves you a lot of time. You can also do without baking powder – this recipe is deliberately short and simple. This makes your everyday life easier and gives you more time to enjoy!

Healthy pizza dough: ingredients list

What makes pizza dough healthy? Choosing foods that are as nutritious and unprocessed as possible. By the way, I don’t believe in long lists of ingredients. I like it simple and impressive – and that’s exactly how my healthy pizza dough came about. Instead of using all sorts of gluten-free flours, spices, and leavening agents, we’re really just sticking to two basic ingredients here: oatmeal and cucumber. The vegetables make the dough nice and moist, while the gluten-free flour provides binding and a crunchy bite. The result is a quick, yeast-free pizza dough that you’ll love!

You can let off steam with the toppings and use what you have in the fridge. Whether peppers, carrots, mushrooms, rocket or zucchini – whatever you like is allowed! I chose a light sauce based on soy yoghurt here, but you can also use a vegan tomato sauce or pesto as a basis.

pizza crust

nutritional values

  • protein 22% 22%
  • carbs 65% 65%
  • Fats 21% 21%
  • calories 25% 25%
Vegan pizza crust

Healthy pizza dough: recipe

Do you have oatmeal and cucumber at home? Maybe some vegetables and herbs too? Then you can start right away. Nothing stands in the way of the vegan Pizza Night! Unsure about preparing the dough? Here I will show you again how easy it is to make healthy pizza yourself. I promise you: It’s really easy!

Gesunder Pizzateig mit Gurke, Tomaten und frischem Basilikum
Print Pin
5 von 1 Bewertung

Gesunder Pizzateig mit Gurke

kalorienarme und leckere vegane Pizza
Course main dishes
Cuisine German
Keyword Healthy pizza dough with cucumber
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 People
Calories 583kcal


  • Ofen


  • 110 g gemahlene Haferflocken
  • 200 g Gurke
  • 1 TL getrocknete Kräuter
  • 1 TL Salz


  • 30 g Soja Joghurt
  • 1 TL Salz
  • 1 TL Pfeffer
  • 1 TL getrocknete Kräuter
  • 1/4 TL Chili

Für den Belag

  • 30 g veganer Käse
  • 1/4 Zwiebel
  • 20 g Kirschtomaten
  • frischer Basilikum


  • Die Gurke waschen und mit Schale in eine Schüssel raspeln.Das Hafermehl und die Gewürze hinzugeben und alles miteinander vermengen.
  • Backofen auf 180 °C vorheizen. Den Teig auf ein Backpapier geben und dünn zu einem Kreis ausrollen. Am besten mit angefeuchteten Händen arbeiten, damit der Pizzateig nicht so klebt.
  • Für die Sauce alle Zutaten verrühren. Auf dem Pizzateig verteilen und mit Toppings nach Wahl belegen. Nun wird die gesunde Pizza für 15Minuten im vorgeheizten Ofen gebacken.
  • Nach dem Backen kann dein gesunder Pizzateig mit frischemBasilikum belegt werden. Guten Appetit!


Gesunder Pizzateig: Noch mehr Rezepte
Du merkst schon: Ich liebe Pizza! Darum habe ich auf meinem Blog noch weitere Varianten für dich. Wie wäre es zum Beispiel mit einer leckeren Kürbis-Pizza? Auch ein schneller Pizzateig mit Dinkelmehl darf es mal sein. Ich bin gespannt, welches Rezept dein Favorit wird!


Serving: 1g | Calories: 583kcal | Carbohydrates: 95g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 4970mg | Potassium: 802mg | Fiber: 16g | Sugar: 7g | Vitamin A: 341IU | Vitamin C: 20mg | Calcium: 204mg | Iron: 8mg

More recipes

Don’t miss any more recipes and sign up for my newsletter.

0 0 votes
Article Rating
Would love your thoughts, please comment.x