Overnight Oats with Matcha: Healthy and delicious

With this breakfast you wake up much faster in the morning – because the caffeine in green tea powder wakes you up gently and tastes super delicious. Thanks to oatmeal, chia seeds and peanut butter, you will stay full for a long time and get through the day without cravings. In addition, the overnight oats with matcha are healthy and easy to prepare.

Servings: 1

Time: 0 hrs 5 mins

Calories: 574


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Green Tea Powder: Is Matcha Healthy?

And how! But what is matcha actually made of? Basically, it is nothing more than fine green tea powder, which has been part of the tea culture in Japan for centuries. It is prepared using a bamboo whisk and hot water and tastes very different from tea bags. Apart from the intense green color, Matcha has a number of other advantages: The tea contained in green tea is – in contrast to the caffeine in coffee – released very slowly in the body. The effect lasts much longer and there is no sudden “crash” as you might know from espresso. Matcha is also high in phytochemicals and antioxidants that boost the immune system, reduce bad LDL cholesterol in the blood, and reduce inflammation. The density of healthy nutrients is higher than traditional green tea because the whole leaf is ground and drunk. This makes matcha healthy, nutritious and highly recommended for a balanced diet.

matcha oats with chocolate

Lose weight with matcha: healthy and without starvation

Matcha oatmeal with chocolate

Sounds crazy, but matcha can even help you lose weight! Of course, green tea is not a fat burning miracle, but it can boost your metabolism and stimulate fat burning. On the one hand, it provides an energy boost so that you can perform better during training and consequently burn more calories. On the other hand, it contains natural bitter substances that counteract cravings. At the same time, green tea has a detoxifying effect and there are even studies that come to the conclusion that the drink reduces fat absorption via the gastrointestinal tract. Just as I said: It is not a magic drug, but rather a supplement to a healthy and fit lifestyle. My overnight oats with matcha are healthy, balanced and the perfect basis for a workout.

By the way: This recipe is naturally high in protein thanks to the combination of oats, peanut butter and chia seeds. Ideal for anyone who doesn’t use additional protein powder and wants to increase their protein intake along the way.

Nutritional values per serving

  • protein 12% 12%
  • carbs 35% 35%
  • Fats 12% 12%
  • calories 27% 27%

For my calculation I used the following numbers:

2200 kcal, 100g protein, 300g carbohydrates, 70g fats


Matcha oatmeal with chocolate

Overnight oats with matcha: healthy and quick to make

Whether as an energy-rich breakfast before exercise, as a healthy start to the day or as a small snack in the afternoon: you can really eat these Matcha Overnight Oats anytime. They are quick to prepare, easy to take to work and ensure that you always have a balanced meal at hand. I love that it takes no more than 10 minutes to prepare and I always have most of the ingredients on hand. So you see: it doesn’t take much effort to eat healthy. Have fun trying!

Matcha Oats

gesundes Overnight Oat Frühstück mit Matcha und Schokolade
Course Breakfast
Cuisine German
Keyword matcha healthy
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 574kcal


  • 70 g Haferflocken
  • 15 g Chiasamen
  • 15 g Erdnussbutter
  • 20 ml Ahornsirup
  • 230 ml Mandelmilch
  • 1 TL Matcha pulver
  • 10 g Schokolade


  • Haferflocken, Chiasamen, Erdnussbutter, Ahornsirup, Mandelmilch und Matcha-Pulver in ein Glas geben und gründlich verrühren.
  • Schokolade schmelzen und über die Hafermasse gießen. Anschließend zum Festwerden in denKühlschrank stellen – mindestens zwei Stunden oder über Nacht.


Noch mehr Overnight Oats Ideen
Bist du auch so ein Overnight Oats Fan? Dann habe ich hier noch ein paar weitere Rezepte zum Nachmachen und Genießen für dich. Ob mit Schokolade, Frucht oder Erdnuss: Hier findest du bestimmt schnell deine Lieblingsversion! Was alle gemeinsam haben, ebenso wie die Oats mit Matcha: Gesund, vegan und köstlich ist jede einzelne Variante! Probier doch mal:


Calories: 574kcal | Carbohydrates: 78g | Protein: 16g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 8g | Sodium: 504mg | Potassium: 697mg | Fiber: 14g | Sugar: 27g | Vitamin A: 84IU | Vitamin C: 13mg | Calcium: 355mg | Iron: 4mg

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