Pumpkin pizza without yeast and flour

Pizza always works, right? Theoretically, you could eat pizza every day and still have something completely different on your plate – because on my blog alone you will find many vegan recipes that are all different. This pumpkin pizza is even gluten free, yeast free and flour free!

Servings: 2

Time: 0 hrs 45 m

Calories: 534

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Pumpkin pizza like in Italy: quick and easy

By: Gian Sibilia

Do you also love Italian food so much? I think few people can resist pasta, pizza and tiramisu. But why? The great thing is that you can cook all these things at home and make them even healthier. So my pumpkin pizza takes you to Italy without you having to do a lot of work – and it tastes even better than a vegan pizza from the delivery service!

The special thing about this pumpkin pizza recipe is that we don’t use any yeast at all. This saves you long kneading as well as a long walking time. Who wants to spend hours in the kitchen after work? It can take forever until such a pizza dough is ready – I would like to save you that. You don’t have to compromise on the taste of a pizza without yeast, I promise!

Pizza

Is pumpkin pizza vegan?

How do you make pizza dough vegan? Is that possible? And whether! Pizza dough consists of flour, water, salt and yeast. Maybe some olive oil, but that’s all there is to the basic recipe. But that doesn’t mean that every pumpkin pizza is vegan. After all, the topping also plays a role and that’s where it gets more difficult in the restaurant. Sour cream, feta, bacon and cheese are popular toppings on the Italian classic. The vegan dough is of no use then. But that’s why we want to do it all ourselves! However, if you are looking for a ready-made product, Nutriplus has great protein pizzas that you can mix yourself.

pumpkin puree
pizza crust dough

nutritional values

  • protein 16% 16%
  • carbs 31% 31%
  • Fats 18% 18%
  • calories 25% 25%

I used the following numbers for my calculation:

2200 kcal, 100g protein, 300g carbs, 70g fats per day.

 

easy pumpkin recipe

This is how the pumpkin pizza becomes gluten-free

Did you know that you can also bake pizza without flour? All you really need are two ingredients that harmonize perfectly with each other:

  1. Oatmeal instead of wheat flour. You can process these in the blender in a flash into a wholesome and gluten-free flour alternative. Also works really well for sweet pastries and is cheaper than buying oatmeal. Try pancakes with oatmeal too!

  1. Pumpkin puree comes into play so that a smooth dough is created without yeast and oil. This has excellent binding properties and also ensures a special taste. The color of this pizza dough is also impressive – and after all, it’s a feast for the eyes! You can buy it canned or in a jar, or you can make your own pumpkin puree. All you have to do is cook the vegetables in the oven or in water and puree them.

The best pumpkin pizza recipe

Kürbispizza ohne Hefe und Mehl

leckere und gesunde Pizzaalternative aus zwei Zutaten
Course Almost pizza
Cuisine Italian
Keyword Pumpkin pizza
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings 1 Servings
Calories 534kcal
Author Giansnutrition

Equipment

  • Ofen

Ingredients

  • 175 g Kürbispüree
  • 90 g gemahlene Haferflocken
  • 1 tsp Salz
  • 1 tsp Pfeffer
  • 40 g Tomatensauce
  • 30 g veganer Käse
  • 20 g Zwiebeln, gehackt
  • frischer Basilikum

Instructions

  • Backofen auf 200 °C vorheizen. Haferflocken im Mixer kurz und gründlich zu Mehl verarbeiten.
  • Kürbispüree, Salz und Pfeffer zum Hafermehl geben und erneut durchmixen. Alternativ in einer großen Schüssel mit einem Löffel verrühren.Fertig ist der gesunde Pizzateig.
  • Nun den Teig auf einem Stück Backpapier zu einem Kreis ausrollen. Am besten mit leicht befeuchteten Händen arbeiten, damit nichts klebt. Alternativ etwas Olivenöl oder Hafermehl verwenden. Gut geeignet ist auch eine Silikonmatte.
  • Den Pizzateig mit Tomatensauce, veganem Käse und Zwiebeln belegen. Anschließend für 15 Minuten im vorgeheizten Ofen backen.
  • Pizza aus dem Ofen nehmen und mit frischem Basilikum servieren.

Notes

Kürbispizza Alternativen: Noch mehr Rezepte 

 
Wie schon eingangs erwähnt: Ich könnte ständig Pizza essen! Falls es dir auch so geht, findest du auf meinem Blog noch viele leckere Alternativen zur Kürbispizza. Ob mit Dinkelmehl oder aus Haferflocken, mit Gurke oder aus einer Tortilla, kalorienarm oder super schnell: Ich bin mir sicher, dass hier das Richtige für dich dabei ist! Ich wünsche dir viel Spaß beim Pizza backen und Genießen! Probiere doch mal:
 
Tortilla Pizza Vegan: Schneller geht‘s nicht
Gesunder Pizzateig mit Gurke: Fit Food Deluxe
Focaccia mit Tomaten: Leckere Alternative zu Pizza

Nutrition

Calories: 534kcal | Carbohydrates: 91g | Protein: 16g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 2852mg | Potassium: 926mg | Fiber: 17g | Sugar: 11g | Vitamin A: 27420IU | Vitamin C: 14mg | Calcium: 142mg | Iron: 7mg

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