This is how you can make vegan cream cheese yourself

Are you looking for a delicious, cheap and vegan cream cheese alternative? Then you are right here! I’ll tell you how to make vegan cream cheese yourself. A few ingredients create an ingenious spread that you can eat with bread, pasta and much more. Try it!

Servings:

8 servings

Completed in:

0hrs 5 mins

Calories:

95

Suitable for:

snack

Vegan cream cheese: make it yourself instead of buying it

By: Gian Sibilia

Anyone looking for an alternative to cream cheese does not have to look far in the supermarket. Whether cashew cream cheese or vegan cheese substitute made from almonds: Fortunately, the selection is now very large – but unfortunately so are the prices for cheese without milk. You can easily pay 10 euros or more for a small piece if you want a high-quality product. It is obvious that this is a bit too expensive for everyday use.

But that doesn’t mean you can only enjoy it once a month. Fortunately, you can make vegan cream cheese yourself without requiring a lot of know-how or expensive ingredients. My version is not only simple and cheaper than the products in the supermarket. My plant-based cheese is also particularly high in protein, while many finished products are primarily high in fat and starch.

simple ingredients

Make your own vegan cream cheese: you need it

What is vegan cheese actually made of? That depends on the recipe. A cheese alternative can, for example, be based on almonds or cashew nuts, with or without microorganisms, with starch or coconut fat – depending on the taste and consistency you want to achieve. Cheese made from cashew nuts is one of the healthiest varieties, as the nuts have many healthy ingredients. However, these products are usually the most expensive. With my recipe you can make vegan cream cheese yourself without having to spend a fortune. And with these ingredients:

  • Cashew Nuts: Cheese made from nuts

Why are cashews so good as a cheese substitute? Of course, they are vegan by nature – but they are also relatively tasteless, at the same time have a great consistency and an optimal composition. If you soak them, they become soft and can be perfectly pureed – so you can use them to make vegan cheesecake or vegan camembert in addition to cashew cream cheese

  • Yeast flakes: cheese flavor with added value

If you haven’t cooked with yeast flakes yet, make sure to do so now. The condiment is not only super healthy as it is rich in B vitamins and protein. Yeast flakes also have a cheese-like flavor and add a creamy texture to creams and sauces. Yeast flakes Parmesan, firm yeast flakes cheese, yeast flakes cheese sauce: everything is possible and really delicious!

  • Peas: High in protein and creamy

Wondering what peas are doing in cheese? Very simple: If you puree the small legumes, they become super creamy and have a great consistency. They also have a restrained flavor and are high in protein. Ideal conditions if you want to make cashew cheese yourself and give it a healthy touch!

  • Vegan protein powder: protein from plants

You can make delicious vegan cream cheese yourself from cashews, yeast flakes and peas – but with vegan protein powder it becomes a real protein bomb! Neutral protein powder provides you with valuable macro and micronutrients, makes the vegan cheese even creamier and rounds off this recipe perfectly

all the ingredients for the vegan cream cheese
vegan ceam cheese

Nutritional values per 30g cream cheese

  • protein 7% 7%
  • carbs 7% 7%
  • Fats 5% 5%
  • calories 4% 4%

For my calculation I used the following numbers:

2200 kcal, 100g protein, 300g carbohydrates, 70g fats

vegan ceam cheese

Recipe: Vegan cream cheese with cashew nuts

You’ll see: It’s not only delicious, but also very easy to make a vegan cream cheese substitute. You can save yourself expensive products – because this recipe works just as well as a spread as a sauce. Vegan cream cheese is so easy to make yourself:

So lässt sich veganer Frischkäse selber

gesunder und ölfreier Erbsenkäse
Course snack
Cuisine German
Keyword veganer Frischkäse selber machen
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 8
Calories 95kcal

Equipment

  • Mixer

Ingredients

  • 280 g Erbsen
  • 75 g Cashewkerne
  • 15 g Hefeflocken
  • Saft einer halben Zitrone
  • 30 g neutrales Proteinpulver
  • 1 Knoblauchzehe
  • 1 TL Salz
  • 1 Handvoll Basilikum, frisch

Instructions

  • AlleZutaten – und das heißt: die Erbsen samt Einweich wasser – in einen Mixer geben.Aufpassen, dass keine Zitronenkerne mit im Behälter landen, da diese einen bitteren Geschmack haben.
  • Nun alles gründlich pürieren, bis eine cremige Konsistenz erreicht wurde. Entweder direkt als Dip für Brot und Gemüse oder als Sauce für Pasta und Pizza essen oder in einen luftdichten Behälter füllen. Im Kühlschrank lagern und innerhalb einerWoche verbrauchen.

Notes

Das war’s auch schon! Probiere diesen veganen Protein Käse doch mal auf meinem gesunden Pizzateig, auf der schnellen Tortilla Pizza oder einfach zu deiner liebsten Pastasorte! Und wenn du Abwechslung suchst: Mein schneller Paprika Dip wird dir bestimmt auch schmecken!
 
Gesunder Pizzateig: Mit Gurke und Haferflocken
Tortilla Pizza: Fast Food mal anders

Nutrition

Calories: 95kcal | Carbohydrates: 8g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 362mg | Potassium: 149mg | Fiber: 2g | Sugar: 2g | Vitamin A: 545IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 1mg

More recipes

Don’t miss any more recipes and sign up for my newsletter.

0 0 votes
Article Rating
0
Would love your thoughts, please comment.x
()
x