Vegan cucumber salad

One of the tastiest and simplest side dishes ever, vegan cucumber salad with an Asian touch! Fortunately, this classic can also be easily prepared vegan. The recipe is absolutely guaranteed to be successful and uncomplicated, so that the perfect cucumber salad is on the table in just a few minutes. Goes perfectly with tofu and grilled dishes, rice dishes or vegan meatballs.

Servings: 2

Time: 0 hrs 5 mins

Calories: 96

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Is classic cucumber salad vegan?

As with so many dishes, there are countless variations of cucumber salad. Some of them contain cream, yoghurt or sour cream, which of course is not vegan – and at the same time quite high in calories. However, if you prepare it with a spicy marinade made from soy sauce, rice vinegar, a little oil and dill, as in this recipe, the cucumber salad becomes vegan. Of course you could also use soy cream or soy yoghurt, but then the light dish would become a small calorie bomb. My recipe is also a low-carb cucumber salad, which definitely belongs in the fitness food category. Fresh, light, low in calories and delicious!

Asian cucumber salad in the To Go bowl with sesame

This goes well with cucumber salad: Vegan and with an Asian touch

Cucumber salad with sesame, vinegar and dill

Soy sauce and rice vinegar, sesame and chili: I was inspired by Asian cuisine for this recipe. The combination of Japanese components with typical German ingredients such as dill and linseed oil is super exciting. You can eat it as a light side dish with baked tofu, rice dishes or sushi as well as a sandwich, vegan sausages or meatballs. What was also important to me: It is a cucumber salad without sugar, which is only refined with a little date sweetness. Linseed oil contains healthy omega-3 fatty acids and I avoided fatty cream. So it’s a healthy cucumber salad made from just a few, but high-quality ingredients. Since the most important vitamins are under the skin, the cucumber is not peeled. Therefore, I would recommend you to buy an organic cucumber.

Suitable dishes for vegan cucumber salad

If you want to try the recipe for cucumber salad directly, I also have dishes that go great with it. I like it very much as a light appetizer or side dish with a hearty rice dish, for example. If you prefer to serve several small snacks, I recommend another cucumber salad recipe: Vegan, super delicious and the ideal addition are my Cauliflower Chicken Wings! I’ll link both recipes below:

 

Rice one pot dish with vegetables

Cauliflower Chicken Wings

Vegan Cucumber Salad: Storage and Shelf Life

Of course, the best cucumber salad doesn’t last long – it’s far too tasty for that. But if you really want to prepare larger quantities, you can simply store it in an airtight Tupperware container in the fridge. Here it stays fresh and crisp for at least two days – I wouldn’t necessarily keep it longer. But how quickly does cucumber salad spoil? Being vegan means you are on the safe side, since no cream, yoghurt or other perishable ingredients are used. Date sugar, salt and vinegar also contribute to a good shelf life. Vegan cucumber salad should also be eaten within 3-4 days.

Vegan cucumber salad: Here’s how

Now for the recipe for the best vegan cucumber salad! As always, you will find video instructions here – otherwise you can get started right away.

Asiatischer Gurkensalat

leckere und gesunde Beilage
Course salad
Cuisine Asian
Keyword Vegan cucumber salad
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 96kcal

Ingredients

  • 1 Gurke
  • 15 ml Sojasauce
  • 30 ml Reisessig
  • 15 ml Olivenöl
  • 1 TL Dattelzucker
  • 1 TL Dill
  • 1/2 TL Salz
  • 1 TL Sesam
  • 1 TL Chili

Instructions

  • Gurke waschen und in feine Scheiben schneiden.
  • Alle weiteren Zutaten in eine Schüssel geben und mischen. Gurkenscheiben zugeben und alles gründlich durchrühren. Optional eine Weile im Kühlschrank durchziehen lassen. Das war’s auch schon – fertig ist ein leckerer Gurkensalat!

Notes

Apropos Gurken: Wusstest du, dass du aus dem Gemüse sogar Pizza machen kannst? Und dass du dafür nur eine weitere Zutat benötigst? Aus Gurke und Haferflocken entsteht ein gesunder Pizzateig, den du nach Wunsch mit Gewürzen verfeinern und nach Belieben belegen kannst. Ein geniales, einfaches und günstiges Rezept.

Nutrition

Calories: 96kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 520mg | Potassium: 231mg | Fiber: 1g | Sugar: 3g | Vitamin A: 151IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 1mg

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