Fast Pizza Dough Spelt Flour

This fast pizza dough spelt flour is ready in 30 minutes. It is made with dry yeast and is perfect for anyone looking for quick pizza recipes.

Servings

2 Servings

Ready In:

0hrs 30 min

Calories:

687

Good For:

Dinner

Introduction

Fast Pizza Dough Spelt Flour

By: Gian Sibilia

If you’re looking for a quick pizza dough, you’ve come to the right place. The pizza recipe is made with dry yeast. The dough still rises very quickly, even though we do not use fresh yeast.

Fast Pizza Dough

Ingredients

  • 175ml lukewarm water
  • 5g dried yeast
  • 270g spelt flour
  • 1 tsp salt
  • 1 tsp sugar
  • 15ml olive oil
  • 50g tomato sauce
  • Veggies of choice
  • 30g vegan cheese

What do you have to know to make this pizza dough recipe? The dry yeast should be briefly dissolved in lukewarm water and after this happened add the remaining ingredients. The quick pizza dough is then kneaded for just a few minutes and placed in a warm place. The dry yeast makes it possible and the pizza dough is enlarged within a very short time and is perfect for further processing. Personally, I like to use spelled flour, I find it practical for baking and more nutrient-rich than normal wheat flour. Whichever way you choose, the pizza dough recipe also works with wheat flour.

Pizza Ingredients
Easy Pizza Dough

Nutrition for this Fast Pizza Dough Spelt Flour

The pizza dough consists of spelled flour and as little oil as possible. That’s why I think the dough is particularly healthy.

  • Protein 20% 20%
  • Carbs 36% 36%
  • Fats 22% 22%
  • Calories 31% 31%

I use the following numbers for the calculation:

2200 kcal, 100g protein, 300g carbs, 70g fats per day.

 

The best Pizza Recipe

Step by Step Instructions

Step 1

Mix lukewarm water with dry yeast and set aside for 5 Minutes.

Step 2

Add flour, oil and salt. Knete for a few Minutes and let it rest for 5 minutes (On a warm place)

 

Step 3

Now roll out the pizza dough on baking paper (it is best to use some flour so that the dough does not stick)

Step 4

Add tomato sauce, veggies of choice and vegan cheese and bake for 15 Minutes at 220 degrees in your preheated oven.

Step 5

Garnish with fresh basil or spring onions.

Fast Pizza Dough

Easy Pizza Dough
Prep time10 mins
Cook time15 mins
Total25 mins
Dish: Fast Pizza
Keyword: fast pizza dough
Servings : 2
Calories : 34%

Equipment

  • oven
  • baking dish

Ingredients

  • 175 ml lukewarm water
  • 5 g dried yeast
  • 270 g spelt flour
  • 1 tsp salt
  • 1 tsp sugar
  • 15 ml olive oil
  • 50 g tomato sauce
  • 30 g vegan cheese
  • 30 g Onion
  • 30 g bell pepper
  • fresh basil

Instructions

  • Mix water with yeast and set aside for 5 Minutes.
  • Add flour, oil, sugar and salt and knete for a few minutes.
  • Let it rest for 5 Minutes. Cover with a Kitchen towel on a warm place.
  • Line a baking dish with parchment paper.
  • Roll out the pizza dough (it is best to use some flour so that the dough does not stick)
  • Add toppings of choice and bake 15 Minutes at 220 degrees.
  • Garnish with fresh basil or spring onions.

Nutrition

Calories: 687kcal | Carbohydrates: 109g | Protein: 20g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 1451mg | Potassium: 161mg | Fiber: 20g | Sugar: 4g | Vitamin A: 578IU | Vitamin C: 22mg | Calcium: 20mg | Iron: 7mg

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