Fast vegan cookie – 1 minute recipe
This dish is made in a minute and tastes great. My fast vegan cookie recipe is also made with only 3 ingredients.
0hrs 2 min
Fast vegan cookie
By: Gian Sibilia
Who of you often craves delicious, soft cookies but doesn’t feel like standing in the kitchen for 40 minutes? At least that’s how I feel often. My craving for cookies usually arises in the evening and at this time I definitely don’t want to stand in the kitchen for long. If you feel that way too, this recipe is perfect for you, because it’s ready in 2 minutes.
- 1/2 Banana
- 2 tbsp flour
- 1 tbsp peanut butter
- 5g Chocolate Chunks
I prefer to use spelt flour. When baking, it behaves similarly to wheat flour, but it is a lot ahead of its big brother in terms of nutritional values. For the banana, I recommend ripe, dotted bananas. These bring a great sweetness and are easier to process. By the way, have you ever tried making peanut butter yourself? You can do this in seconds, please have a look at my video.
Nutrition for this fast vegan cookie with only 3 Ingredients.
Cookies don’t always have to be greasy and full of sugar. This recipe does not include oil or refined sugar.
- Protein 3% 3%
- Carbs 5% 5%
- Fats 7% 7%
- Calories 5% 5%
I use the following numbers for the calculation:
2200 kcal, 100g protein, 300g carbs, 70g fats per day.
Step by Step Instructions
Mash the banana until creamy.
Add 1 tbsp peanut butter and 2 tbsp spelt flour.
Mix together and transfer to a plate with parchment paper.
Shape a circle, add chocolate chunks and microwave for 1 Minute.
Let it cool down for 2 Minutes and enjoy 🙂
1 Minute Cookie
- 1/2 Banana
- 2 tbsp Spelt Flour
- 1 tbsp Peanut Butter
- 5 g Raw chocolate
- Mash banana until creamy.
- Add flour and peanut butter.
- Mix together and transfer to a plate (with parchment paper).
- Add Chocolate and microwave for 1 Minute.
- Let it cool down for 2 Minutes.
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