Fast vegan cookie – 1 minute recipe

This dish is made in a minute and tastes great. My fast vegan cookie recipe is also made with only 3 ingredients.

Servings

2 Servings

Ready In:

0hrs 2 min

Calories:

109

Good For:

Dessert

Introduction

Fast vegan cookie

By: Gian Sibilia

Who of you often craves delicious, soft cookies but doesn’t feel like standing in the kitchen for 40 minutes? At least that’s how I feel often. My craving for cookies usually arises in the evening and at this time I definitely don’t want to stand in the kitchen for long. If you feel that way too, this recipe is perfect for you, because it’s ready in 2 minutes.

 

1 minute cookie

Ingredients

  • 1/2 Banana
  • 2 tbsp flour
  • 1 tbsp peanut butter
  • 5g Chocolate Chunks

I prefer to use spelt flour. When baking, it behaves similarly to wheat flour, but it is a lot ahead of its big brother in terms of nutritional values. For the banana, I recommend ripe, dotted bananas. These bring a great sweetness and are easier to process. By the way, have you ever tried making peanut butter yourself? You can do this in seconds, please have a look at my video.

before baking
1 minute cookie

Nutrition for this fast vegan cookie with only 3 Ingredients.

Cookies don’t always have to be greasy and full of sugar. This recipe does not include oil or refined sugar.

  • Protein 3% 3%
  • Carbs 5% 5%
  • Fats 7% 7%
  • Calories 5% 5%

I use the following numbers for the calculation:

2200 kcal, 100g protein, 300g carbs, 70g fats per day.

 

1 minute cookie

Step by Step Instructions

Step 1

Mash the banana until creamy.

Step 2

Add 1 tbsp peanut butter and 2 tbsp spelt flour. 

 

Step 3

Mix together and transfer to a plate with parchment paper.

Step 4

Shape a circle, add chocolate chunks and microwave for 1 Minute.

Step 5

Let it cool down for 2 Minutes and enjoy 🙂

1 Minute Cookie

3 ingredients and super tasty
Prep time1 min
Cook time1 min
Total2 mins
Dish: dessert
Keyword: fast vegan cookie
Servings : 2
Calories : 5%
Author: Giansnutrition

Equipment

  • microwave

Ingredients

  • 1/2 Banana
  • 2 tbsp Spelt Flour
  • 1 tbsp Peanut Butter
  • 5 g Raw chocolate

Instructions

  • Mash banana until creamy.
  • Add flour and peanut butter.
  • Mix together and transfer to a plate (with parchment paper).
  • Add Chocolate and microwave for 1 Minute.
  • Let it cool down for 2 Minutes.

Nutrition

Calories: 109kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 38mg | Potassium: 158mg | Fiber: 2g | Sugar: 5g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 5mg | Iron: 1mg

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