Healthy Chocolate Bars

Christmas healthy vegan chocolate bars. They are made super quick, they are extremely tasty and healthy. Everyone likes healthy chocolate bars at Christmas time, right?)?

Servings

5 Servings

Prepared In:

0 hrs 10 min

Calories:

257

Good For:

Dessert

Introduction

Healthy chocolate bars

By: Gian Sibilia

We only need a few ingredients for this great recipe. Most people will only know tahini in connection with hummus, but sesame can do a lot more. I think it’s really great and it tastes great with the chocolate and gingerbread spice.

list of ingredients

Ingredients

In this recipe, it is important to melt the chocolate properly. When prepared correctly, the healthy chocolate bars are extremely fudgy and delicious. My personal tip is to melt the chocolate over a water bath. Make sure that the bowl does not touch the water and is only heated by the steam. As soon as the chocolate melts, you can start folding in the tahini. Incidentally, the healthy chocolate bar recipe can be easily expanded, there are no limits to your imagination.

melted chocolate for the bars
use a silicon mate for the perfect look

Nutrition for this healthy chocolate bars recipe

In terms of nutritional values, this bar does a sensational job. The chocolate bars can be consumed without a guilty conscience, on the contrary, they bring many benefits for the body.

  • Protein 5% 5%
  • Carbs 16% 16%
  • Fats 21% 21%
  • Calories 12% 12%

I use the following numbers for the calculation:

2200 kcal, 100g protein, 300g carbs, 70g fats per day.

 

Healthy Tahini Fudge

Step by Step Instructions

Step 1

Melt the chocolate over a double boiler

Step 2

Stir in the tahini.

Step 3

Add gingerbread spice.

Step 4

Now put the melted chocolate in a silicone mold

Step 5

Add salt and refrigerate for 2 hours. Enjoy 🙂

healthy chocolate bars

Prep time5 mins
Cook time5 mins
Total10 mins
Dish: dessert
Keyword: healthy chocolate bars
Servings : 5
Calories : 13%

Equipment

  • silicon mold

Ingredients

  • 125 g dark chocolate
  • 100 g tahini
  • 1 tsp gingerbread spice

Instructions

  • Melt the chocolate over a double boiler.
  • Stir in the tahini.
  • Add spices.
  • Transfer to a silicon mold.
  • Add salt.
  • Refrigerate for 1-2 hours.

Nutrition

Calories: 257kcal | Carbohydrates: 19g | Protein: 6g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 257mg | Fiber: 2g | Sugar: 9g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 111mg | Iron: 1mg

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