Pumpkin Pizza Crust

Vegan 2 ingredient pizza base. How does that sound to you? This recipe is perfect for all pumpkin lovers. It’s quick and the taste is really great.

Servings

1 Servings

Ready In:

0hrs 45 min

Calories:

534

Good For:

Dinner

Introduction

Pumpkin Pizza Crust

By: Gian Sibilia

This  Pumpkin pizza crust recipe is a great alternative to traditional pizza. You can eat it without a guilty conscience because it actually does fantastic in terms of nutritional values. That doesn’t mean you can’t eat pizza anymore;) I just want to introduce you to a healthy alternative. An alternative that is prepared super quickly and shows how great vegan cuisine can be.

pizza

Ingredients

  • 175g pumpkin puree
  • 90g ground oats
  • 1 tsp salt and pepper
  • 40g tomato sauce
  • 30g vegan cheese
  • 20g onion
  • fresh basil for garnishing

Pumpkin puree is already available as a finished product, but my feeling tells me it is very, very rare to find in all supermarkets. Apparently the demand is very high. Anyway, the pumpkin is homemade in a few simple steps. We cut a Hokkaido pumpkin in half and remove the seeds. (The seeds can be further processed into roasted pumpkin seeds).
After the pumpkin has been hollowed out, we put it in the oven together with the shell. In the preheated oven he can now bake at 180 degrees for 40 minutes. Then we puree it in a blender or chop it up with a hand blender. Both work fine. Now pour the pumpkin puree into a boiled glass and store in the refrigerator. We do not use spices, so we can also use the pumpkin puree for desserts.

pumpkin puree
pizza crust dough

Nutrition for this healthy vegan pumpkin pizza crust recipe

Unbeatable nutritional values for a pizza. Only my sweet potato pizza holds up against it. But here, too, we can replace half of the oat flour with neutral protein powder.

  • Protein 16% 16%
  • Carbs 31% 31%
  • Fats 18% 18%
  • Calories 25% 25%

I use the following numbers for the calculation:

2200 kcal, 100g protein, 300g carbs, 70g fats per day.

 

easy pumpkin recipe

Step by Step Instructions

Step 1

Grind the oats into flour in a dry blender.

Step 2

Add the pumpkin puree, salt and pepper and mix into a batter.

 

Step 3

Now roll out the dough on baking paper, this is very easy with your hands. Please be careful that the dough does not stick. Either turn the bottom over again, or use a little oil or flour. A silicone mat would be best.

Step 4

Now we can top the pizza with tomato sauce, vegan cheese and onions. Then put the whole thing in the oven at 200 degrees for 15 minutes. The oven should be preheated.

Step 5

Garnish with fresh basil and enjoy this super healthy and tasty dish.

pumpkin pizza crust

Prep time5 mins
Cook time55 mins
Total1 hr
Dish: mains
Country: italian
Keyword: pumpkin pizza crust
Servings : 1 Servings
Calories : 27%
Author: Giansnutrition

Equipment

  • oven

Ingredients

  • 175 g pumpkin puree
  • 90 g oats
  • 1 tsp salt
  • 1 tsp pepper
  • 40 g tomato sauce
  • 30 g vegan cheese
  • 1/2 piece onion

Instructions

Crust

  • Mix pumpkin puree with salt pepper and your ground oats.
  • Place the dough on parchment paper and roll it out evenly.

Pizza

  • add tomato sauce, vegan cheese and onion.
  • bake 15 Minutes at 200 degrees. (Make sure the oven is pre heated)

Nutrition

Calories: 534kcal | Carbohydrates: 91g | Protein: 16g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 2852mg | Potassium: 926mg | Fiber: 17g | Sugar: 11g | Vitamin A: 27420IU | Vitamin C: 14mg | Calcium: 142mg | Iron: 7mg

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