Feta Vegan One Pot

The good thing about one pot dishes is that you can toss anything in the pan and the result will be delicious. The Feta Vegan dish is particularly suitable.

Servings

2 Servings

Ready In:

0hrs 45 min

Calories:

 481

Good For:

Main Course

Introduction

Feta Vegan One Pot Dish

By: Gian Sibilia

Does not that look delicious? The melting vegan feta cheese and the crunch of the peanuts as well as the smoked tofu make this dish super harmonious. The nice thing is that the Feta Vegan dish is varied, prepared in no time and perfect for the home office. We forego complicated processes in this dish and throw everything into the pan at the same time. By cooking the vegetables at a low temperature, we do not lose all of the nutrients. Thus, the dish is not only quick and easy but also super healthy and nutritious.

Healthy Feta One Pot

Ingredients

  • 120g uncooked rice
  • 450ml vegetable broth
  • 1/2 bell pepper
  • 1/2 onion
  • 50g smoked tofu
  • 100g cherry tomatoes
  • 40g peanuts
  • 100g mushrooms
  • 1 tsp garlic, salt, pepper, chili and turmeric.
  • 50g vegan feta

I used whole grain rice for this dish. I recommend washing them beforehand. You can also prepare the delicious one pot dish with whole wheat noodles or with potato noodles, btw I already have a similar recipe on my blog.
The nice thing is that the basic recipe is so versatile and that simmering together creates really great flavors. Because I like the aromas so much, I also add the peanuts into the pan, these are after cooking a bit softer than usually, but the peanut note that arises after cooking is really wonderful.

ingredients for my feta vegan dish
add all ingredients to a pan

Nutrition values for this feta vegan one pot.

As always, it is important to me to develop a dish that not only has everything in terms of taste, but also contains all the nutrients to do your body good.

  • Protein 12% 12%
  • Carbs 22% 22%
  • Fats 27% 27%
  • Calories 21% 21%

I use the following numbers for the calculation:

2200 kcal, 100g protein, 300g carbs, 70g fats per day.

 

Healthy Feta One Pot

Step by Step Instructions

Step 1

Cut the vegetables into 1cm cubes.

Step 2

Put the washed rice with the vegetable stock, vegetables and spices in a pan and stir.

 

Step 3

Now put the vegan feta in the middle and let it simmer for 40 minutes. Please use a lid or plate to save the heat.

Step 4

Divide between two plates and garnish with basil.

Step 5

Enjoy 🙂

 

One pot Feta Vegan

easy home office recipe. Healthy and tasty
Prep time5 mins
Cook time40 mins
Total45 mins
Keyword: Feta Vegan
Servings : 2
Calories : 24%
Author: Giansnutrition

Equipment

  • pan

Ingredients

  • 120 g rice
  • 50 g bell pepper
  • 50 g smoked tofu
  • 30 g onion
  • 100 g tomato
  • 100 g mushrooms
  • 40 g peanuts
  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp chili
  • 1 tsp garlic
  • 1 tsp turmeric
  • 450 ml vegetable broth
  • 50 g vegan feta

Instructions

  • Cut Veggies and clean the rice.
  • Add everything to a pan except of the vegan feta.
  • Stir all together, place the vegan feta in the centre and let it simmer for 40 Minutes. Keep the heat by using a lid or a plate.
  • Add to two plates and garnish with fresh basil.
  • Enjoy 🙂

Nutrition

Calories: 481kcal | Carbohydrates: 66g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 2176mg | Potassium: 623mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1708IU | Vitamin C: 45mg | Calcium: 107mg | Iron: 3mg
 

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