Vegan nutella healthy

A vegan nutella doesn’t have to be full of oil or sugar. This variant is super healthy and guarantees taste at eye level.

Servings

1 Jar

Ready In:

0hrs 5min

Calories:

p.p 92

Good For:

Breakfast

Introduction

About this vegan nutella healthy recipe 

By: Gian Sibilia

To make your life easier, I recommend buying roasted and peeled hazelnut kernels straight away. However, if you don’t have these products available, I’ll give you the following tips.
Roast the hazelnuts for 20 minutes at 160 degrees, then place the kernels in a tea towel and rub them, so the shell will come off by itself. Warm nuts are then particularly easy to process into nut butter.

 

healthy nutella ingredients

Ingredients

  • 400g roasted and peeled hazelnuts
  • 50g pistachio 
  • 20g cocoa powder 
  • 1/2 tsp cardamom 

In the section above, I mentioned that you should heat your nuts to make the process easier. The explanation for this: In order to produce nut butter, oils have to be released, this happens through heat. Therefore, you can calmly put the warm nuts from the oven directly into the mixer. That saves time;)

vegan nutella
healthy breakfast idea

Nutrition for this vegan nutella healthy breakfast dip

This recipe is packed with healthy nutrients. Pistachio and cocoa are real superfoods. These foods belong in every healthy diet.

  • Protein 30% 30%
  • Carbs 20% 20%
  • Fats 40% 40%
  • Calories 4% 4%
Vegan nutella healthy

Step by Step Instructions

Step 1

Peal and roast your hazelnuts before using. 

Step 2

Blend hazelnuts and pistachio in a food processor until creamy.

 

Step 3

Once the nuts are creamy, add cocoa powder and cardamom.

Step 4

Now fill the nutella into a boiled glass so that it will keep for a long time.

Step 5

Serve this vegan healthy nutella recipe with bread and enjoy.

vegan nutella healthy

super easy and quick recipe. sugar and oil free
Prep time2 mins
Cook time3 mins
Total5 mins
Dish: breakfast dip
Keyword: vegan nutella healthy recipe
Servings : 31
Calories : 5%
Author: Giansnutrition

Equipment

  • food processor

Ingredients

  • 400 g peeled hazelnuts
  • 50 g pistachio
  • 20 g cocoa powder
  • 1/2 tsp cardamom

Instructions

  • If you dont have peeled hazelnuts, please roast before using in the oven and remove the skin.
  • Blend hazelnuts and pistachio together until creamy..
  • Add cocoa powder and cardamom.
  • Use a glas wich is boiled in hot water and fill in the healthy nutella.
  • So it can be kept outside the refrigerator for at least 4 weeks.

Nutrition

Serving: 15g | Calories: 92kcal | Carbohydrates: 3g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 1mg | Potassium: 114mg | Fiber: 2g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

More Recipes

Get the latest recipes. Join my Newsletter.

5 1 vote
Article Rating
0
Would love your thoughts, please comment.x
()
x