Cauliflower chocolate bowl

This recipe is super tasty, super healthy and one of my favorite recipes. It tastes super chocolaty, refreshing and the nutritional values are unbeatable.

Servings

2 Servings

Ready In:

0hrs 5 min

Calories:

518

Good For:

Breakfast

Introduction

About this cauliflower chocolate bowl

By: Gian Sibilia

Only a few ingredients that lead to a super delicious bowl. Cauliflower is really an all-rounder and you can hardly taste it. Totally chocolaty, super refreshing and incredibly quick to make. It’s best to buy frozen cauliflower, it saves us a lot of time. After all, we don’t want to spend ages in the kitchen in the morning, do we? 😉

 

ingredients

Ingredients

  • 400g frozen cauliflower
  • 2 ripe bananas 
  • 30g cocoa powder
  • 150ml almond milk 
  • 20g protein powder for a high protein version 

Toppings

 

For all protein lovers. You can also mix this wonderful cauliflower chocolate bowl with protein powder. I recommend 20g protein powder and the same amount of chocolate powder. The protein powder draws a lot of water and makes the bowl even thicker. My recommendations would be: hazelnut, marzipan or vanilla toffee from nutri-plus.de

Lets speak about the choice of your cereal. Bought varieties are usually a huge sugar trap. Thats why, i created a great recipe here that tastes fantastic, has unbeatable nutritional values and is super crunchy. You can find the link in the list of ingredients. By the way, this recipe will also be my first Youtube video;)

 

chocolate bowl
chocolate bowl
cauliflower bowl
chocolate bowl

Nutrition for this healthy cauliflower chocolate bowl

When it comes to having a healthy, tasty and quick breakfast, this recipe is perfect. Incidentally, there are numerous minerals and important vitamins in cauliflower.

  • Protein 20% 20%
  • Carbs 50% 50%
  • Fats 18% 18%
  • Calories 28% 28%
cauliflower chocolate bowl

Step by Step Instructions

Step 1

In a high food processor, add frozen cauliflower, cocoa powder, ripe bananas and milk. (Optional protein powder)

Step 2

Mix until you get a super creamy consistency. Wont take longer than 2 minutes. 

 

Step 3

Transfer to two bowls and add Toppings of Choice.

Step 4

Toppings: Sugarfree Granola, raw chocolate chunks, peanut butter or my tasty cardamom nutella. 

Step 5

Enjoy this super tasty recipe.

cauliflower chocolate bowl

super tasty and healthy breakfast idea
Prep time2 mins
Cook time3 mins
Total5 mins
Dish: Breakfast
Keyword: cauliflower chocolate bowl
Servings : 2
Calories : 26%

Equipment

  • food processor

Ingredients

  • 400 g frozen cauliflower
  • 2 ripe bananas
  • 30 g cocoa powder
  • 150 ml almond milk
  • 20 g protein powder (optional)

Toppings

  • 50 g sugarfree granola
  • 1 banana
  • 20 g peanut butter
  • 20 g chocolate

Instructions

  • Mix frozen cauliflower, bananas, almond milk, cocoa powder and optional protein powder together until creamy.
  • If it is too thick, add more almond milk. If it is too liquid, add more cocoa powder or frozen cauliflower
  • Once creamy, transfer to a bowl.
  • Add granola, banana, chocolate, peanut butter or my cardamom nutella.
  • Enjoy this super tasty dish.

Nutrition

Calories: 518kcal | Carbohydrates: 81g | Protein: 27g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 317mg | Potassium: 1697mg | Fiber: 18g | Sugar: 10g | Vitamin A: 118IU | Vitamin C: 112mg | Calcium: 206mg | Iron: 6mg

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