One pot pasta vegan

This dish is the perfect home office recipe. Cut the vegetables into small pieces, add everything to the pan, continue working and enjoy 40 minutes later;) Go for my one pot pasta vegan lunch idea.

Servings

2 Servings

Ready In:

0hrs 45 min

Calories:

554

Good For:

Lunch

Introduction

One pot pasta vegan

By: Gian Sibilia

Anyone who thinks cooking is complicated has never heard of one-pot dishes. Simply chop the vegetables and put them in the pan. The great aromas are created because everything simmered together for 40 minutes. With the addition of the liquid you can control the aroma yourself. In this recipe, I chose low-fat coconut milk. Normal coconut milk, vegetable broth or a dash of wine are also great possibilities, there are no limits to your imagination;)

 

list of ingredients

Ingredients

  • 500g potato dumpling
  • 1/2 bell pepper
  • 50g chickpeas
  • 1/2 onion
  • 1 carrot
  • 1 tomato
  • 1 tsp salt, pepper, chili, paprika and dried herbs from Tante Fine
  • 1/2 tsp curry
  • 150ml low fat coconut cream
  • 30g vegan cheese

Let’s talk about the choice of pasta. I recently discovered delicious potato noodles in the supermarket at Lidl. They basically only consist of potatoes and are perfect for this recipe. Above all, the combination of the coconut milk sauce and the potato noodles completely convinced me. Apart from that, I’ve become a real fan of Lidl, there are now a number of vegan products, go and check them out. 

You don´t like Potato noodles?Feel free to swap them for whole wheat noodles or try my one pot rice dish.

easy
1 minute cookie

Nutrition for this one pot pasta vegan home office idea.

For the optimal nutritional values you can also add tofu or tempeh. Otherwise this dish is very heavy on carbohydrates, which could be a good source before a hard workout. Note: Carbohydrates are our friends;)

  • Protein 4% 4%
  • Carbs 28% 28%
  • Fats 6% 6%
  • Calories 26% 26%

I use the following numbers for the calculation:

2200 kcal, 100g protein, 300g carbs, 70g fats per day.

 

one pot pasta

Step by Step Instructions

Step 1

Cut Veggies and add everything to a pan.

Step 2

Add spices and low fat coconut milk.

 

Step 3

Use a lit or a plate to keep the heat and let it cook for 40 Minutes.

Step 4

Once done, add vegan cheese and stir in.

Step 5

Transfer to 2 plates and add spring onions. Enjoy 🙂

One pot Pasta vegan

easy home office recipe. Healthy and tasty
Prep time5 mins
Cook time40 mins
Total45 mins
Keyword: one pot pasta vegan
Servings : 2
Calories : 28%
Author: Giansnutrition

Equipment

  • pan

Ingredients

  • 500 g potato noodles
  • 1/2 bell pepper
  • 50 g chickpeas
  • 1 carrot
  • 1/2 onion
  • 1 tomato
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp chili
  • 1 tsp paprika
  • 1 tsp dried herbs
  • 1/2 tsp curry
  • 150 ml low fat coconut milk

Instructions

  • Cut Veggies.
  • Add everything to a pan.
  • Stir all together and let it simmer for 40 Minutes. Keep the heat by using a lid or a plate.
  • Once done, stir in vegan cheese.
  • Add to two plates and garnish with spring onions.
  • Enjoy 🙂

Nutrition

Calories: 554kcal | Carbohydrates: 84g | Protein: 4g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1254mg | Potassium: 450mg | Fiber: 10g | Sugar: 7g | Vitamin A: 6869IU | Vitamin C: 58mg | Calcium: 104mg | Iron: 2mg

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