Vegan cheese dip easy

The dip tastes so delicious! You just have to try it. Also perfect as a burger dip and consists of only a few ingredients. In addition, this dip is oil-free and full of good ingredients. Vegan cheese dip easy and tasty.

Servings

8 Servings

Ready In:

0hrs 5 min

Calories:

50

Good For:

Snacks

Introduction

Vegan cheese dip easy

By: Gian Sibilia

Spreads are usually full of palm oil and other foods that may not have many benefits for the body. That’s why I thought about this great variant. I was inspired by Sebastian Copien, a great vegan chef who created a pea cheese.

My variant, on the other hand, is a paprika cheese. Since I dip bread particularly often, I have finally created a great recipe that brings everything with it, both in terms of nutrients and taste.

paprika cheese

Ingredients

  • 50g cashews
  • 15g nutritional yeast
  • 1 tsp thyme
  • juice of a half lemon
  • 1 tsp pepper
  • 200g pickled pepper or roasted pepper

Have you ever used pickled peppers? I really like them for pasta sauces, but they are the perfect addition to this recipe. The flavors add value to the dish and they are also low in calories. If you can’t find something like this in the supermarket, roast a conventional paprika in the oven with a little oil, salt and pepper.

vegan cream cheese
enjoy with bread

Nutrition for this healthy vegan cheese dip easy and fast

This spread brings everything you could wish for. It’s healthy, tastes fantastic and is quick to prepare. So why still buy? 😉

  • Protein 2% 2%
  • Carbs 1,5% 1,5%
  • Fats 4% 4%
  • Calories 2,6% 2,6%

I use the following numbers for the calculation:

2200 kcal, 100g protein, 300g carbs, 70g fats per day.

 

vegan cream cheese

Step by Step Instructions

Step 1

Soak your cashews 30 minutes in hot water.

Step 2

Transfer everything to a blender and mix until creamy.

 

Step 3

Thats it. Simple but genius.

Step 4

Recipe works also for a Pasta sauce. You only need to add pasta water until the consistency is creamy enough.

Step 5

Store the dip in a boiled jar up to 7 days in the fridge.

vegan cream cheese

easy and healthy dip
Prep time2 mins
Cook time2 mins
Total4 mins
Dish: Snack
Keyword: vegan cheese dip
Servings : 8
Calories : 3%

Equipment

  • blender

Ingredients

  • 50 g cashews
  • 15 g nutritional yeast
  • juice of a half lemon
  • 1 tsp thyme
  • 1 tsp pepper
  • 200 g pickled pepper

Instructions

  • Soak cashews in hot water, 30 minutes before using.
  • Add all Ingredients to a blender until creamy.
  • Serve with bread and enjoy 🙂

Nutrition

Calories: 50kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 136mg | Fiber: 1g | Sugar: 1g | Vitamin A: 796IU | Vitamin C: 32mg | Calcium: 6mg | Iron: 1mg

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